2018-12-20 WOD

Active recovery day. Did a quick one before heading to airport

WARM
quick warmup
1000m row

MAIN

A. Work to a heavy CJ
{
3x75, 3x95, 3x115, 2x135, 2x155, 1x165
}

B. 6 rounds, superset w above
{
1 20s HSHold
1 StrictMU
}