2018-12-10 WOD

WARM
std warmup
2x250m row

MAIN

A. Work to a heavy:
{
3 snatch grip push press
3 OH Squat
}
2x45, 1x65, 1x75, 1x95

B. 20 min EMOM - rotate stations each minute:
{
15 GHD situp
10 Ring Dip
10 box jump
15 cal row
}
5 rounds

I added

C. 3 rounds, not for time
{
1 One Arm Chinup/side (assisted)
1 tuck front lever
}