2018-12-18 WOD

WARM
missed the entire warmup so did some light stretching then took part A lighter than usual

MAIN

A. 5x3 Front Squat at 70%
5x45, 5x95
3x115, 3x145, 3x165, 3x165, 3x165

B. 5 rounds, each on a 2 min mark, rest remainder of 2 min
{
10 T2B
30 DU
2 Cleans (3 sets at 135#, 2 sets at 155#)
}

I added:

C. 3 rounds, not for time
{
1 strict MU
1 HSHold 15s
}