2018-12-24 Workout

BCF closed, did lightweight workout at Intel Gym

WARM
std warmup

MAIN

A. 1000m row
4:10

B. 3x5 front squat 95, 115, 135#

C. (superset w above) 3x5 strict pullup, wide grip

D. 3x8 DB Curl 2x25, 2x30, 3x25

E. (superset w above) 3x8 DB incline benchpress 2x25

F. (superset w above) 20-30s HSHold (x3)