2018-12-01 Wishing on a WoD

First year I've been able to do the Make-a-wish fundraiser for a while

WARM
std warmup
500m row
few of each movement below.

MAIN

A. Wishing on a Wod: 30 min amrap
{
5 pushup
10 situp
15 AirSquat
}
38 rounds: 190 pushups, 380 situps, 570 airsquats

I added

B. BarMU practice
{
5 strict pullup
2 BarMU
2 StrictBarMU (sloppy though)