Thursday, December 6, 2018

2018-12-06 WOD

WARM
missed most of warmup
1000m row (4:10)

MAIN

A. Work to a heavy CJ:

5x45, 3x75, 3x95, 3x115, 2x135, 2x155, 1x165

B. HSHold ~15s (superset w below)

C. StrictMU practice
1,2,3,2,1 (superset w above)
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