2018-12-04 WOD & Yoga

WARM
std warmup
40 wallball passes

MAIN

A. Activation, 4 rounds, not for time
{
3 Snatch Balance 45#
3 Snatch 45#
10 cal AirDyne
}

B. 20 min EMOM
{
5 burpees
1 Snatch
}
4x55#, 4x65#, 5x75#, 4x85#, 2x95#, 1x105#


That evening...

C. 1hr yoga class