WARM
std warmup
1200m row
deadlift warmup: 5x95, 5x135, 2x185
MAIN
A. "Scooter". 30min AMRAP with Partner. 1 Partner rests while other partner completes a full round, then switch
{
30 DU
15 pullups
15 pushups
100m run
}
(Completed 8 rounds each)
I added a strict MU during the rest of each round, for 5 rounds, then too fatigued after that.
Then, in 5 min, work to a heavy Partner Deadlift
Partner Deadlift 1x225, 1x315, 1x405, 1x495, 1x585
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