2018-12-22 12 Days of Christmas WOD

WARM
1200m row
std warmup
several of all movements below
clean & snatch warmup

MAIN

A. 12 days of Xmas. Do it like the song. 1, then 2+1, then 3+2+1...
{
1 CJ 145# (Rx was 165#) (12x1 = 12 reps)
2 Ring MU (11x2 = 22 reps - last 2 were strict, rest kipping)
3 Box Jump 24" (10x3 = 30 reps)

4 Hang Power Snatch 95# (Rx was full snatch at 115) (9x4 = 36 reps)

5 Bar Facing burpees (8x5 = 40 reps)
6 Push Press 95# (Rx was 115#) (7x6 = 42 reps)
7 T2B (6x7 = 42 reps)
8 Pistols (5x8 = 40 reps)
9 Wallball 25# (Rx was 30#) (4x9 = 36 reps)
10 C2B pullups (3x10 = 30 reps)
11 HSPU (2x11 = 22 reps) - did both sets strict and unbroken
12 Front Squat 95# (Rx was 165) (1x12 = 12 reps)
}
Time: 48:30
Brutal. 364 reps altogether!