2018-12-17 WOD

WARM
250m row
std warmup
deadlift warmup

MAIN

A. EMOM 10
{
3 Deadlift at ~70% (or build to...)
}
2x185, 2x205, 2x225, 2x245, 2x265

B. 3 rounds for time
{
30 DU
20 Box DB Step-ups 2x25, 20"
8 PowerClean + Push Jerk (Rx was 10) #115
}
10:30

6 min rest (I rested 5:30, went at 14:00)

C. 3 rounds for time
{
15 Wallball 20"
12 DB Snatch 45#
9 burpees
}
7:30

I added

D. 3 Strict MU - practice for form