2018-12-07 WOD

WARM
std warmup

MAIN

A. 5x3 benchpress at 60-70%
warm: 5x45, 5x95
main: 3x135, 3x145, 3x155, 3x155, 2x165

B. For time:
10 MU buy-in (I did 8)
50 DU
50 cal Airdyne
40 OH Squat 75#
40 pullup
30 Thruster 75#
30 GHD situp
10 MU cash out
time: 10:50