2018-12-13 WOD

active recovery day

WARM
std warmup
3/side TGU with 10# DB

MAIN

A. 1k row
4:03

B. Work to a heavy/moderate CJ
5x45, 3x75, 3x95, 2x115, 2x135, 2x155 (latter rep failed the jerk)

C. (superset w above) HS Hold
6, at 10-15s each

D. MU practice
2 strict MU
2 slow strict MU (12s each)