2018-12-21 WOD

WARM
std warmup
3 min AirDyne

MAIN

A. 5x5 benchpress at 70%-ish
warm: 5x45, 5x95
main: 5x5 @ 135#

B. superset w above
5x10 DB row 2x35#


C. 13 min amrap
{
2 ropeclimbs 12' (I did legless)
15 GHD situp
15 Push Jerk 95# (Rx was 115#)
15 cal AirDyne
}
 158 reps (15 cals + 10 push jerk short of 4 rounds)