2018-12-26 WOD

WARM
std warmup
1700m row
clean drills (medball clean, barbell)

MAIN

A. 10 min EMOM
{
Clean
PushPress
PushJerk
}
4x95, 4x115, 2x135

B. For time:
{
21-15-9 of
{
Back Squat #115
burpee
S2OH (PushJerk) #115
}
14:50

5 min rest

12-9-6 of
{
Back Squat #135
burpee
S2OH (PushJerk) #135

}

9:50
}
Total time: 29:40

I added:

C. 3 rounds, not for time
{
1 20s HSHold
1 20s slow strict MU
}