2018-12-19 WOD and Yoga

(went in late after having some blood work done)

WARM
std warmup
~3 min AirDyne
snatch warmup

MAIN

A. EMOM 12
{
even: 12 GHD Situp
odd:
{
1 Snatch
3 OH Squat
} 3x65, 3x75
}

B. For time, 14 min cap
{
50 Wallball 20#
50 pullups
35 Wallball 20#
35 pullups

20 Wallball 20#
20 pullups

}

14:30

(later)

C. 1hr yoga class