2018-12-05 WOD

WARM
std warmup

MAIN

A. Deadlift 3x5 @ 70-80% (did a few less reps - see below)
warm: 5x45, 5x95, 5x135, 5x185,
main:  5x225 (60%), 3x275, 3x275 (75%)

B. 5 rounds, 3 min AMRAP + 90s rest b/t
{
2 DBall cleans 100#
7 Push Jerk 95# (Rx was 135#)
}
5 rounds on first 3 min; 4 rounds even on next 4 sets of 3 min

I added:

C. 3x1/side One Arm Chinup (assisted)