2018-12-28 WOD

WARM
std warmup
500m row
deadlift warmup
snatch drills

MAIN

A. 4 rounds
{
10 GHD situp
5 Deadlift (1x5x185, 4x5x225)
}

B. ladder up and down of 3,4,5,6,7,7,6,5,4,3 (50 reps)
{
HSPU
Snatch 75# (Rx was 95#, and I did first 25 as full snatches, second 25 as power snatches
}
16min-ish forgot to write time down

C. Accessory work. 5 rounds of
{
3 strict pullups 2010 tempo
3/side 1/2 kneel KB Press (3 rounds at 26#, 2 rounds at 36#)
}