WARM
800m row
std warmup
40 wallball passes
Snatch & OHS drlls
MAIN
A. Work to a heavy 3-rep OHS.
6x45, 3x75, 3x95, 3x115 (form wasn't great here, so backed off) 3x95, 3x95
B. 3 rounds, each for time (Rx was 5 rounds, but I had to leave for an appt at 630 sharp and we went over)
{
8 Power Snatch 75 (Rx was 10x115)
8 Burpee over bar
10 T2B
6 HSPU (Rx was 8)
}
3 rounds, each about 2:10-2:20
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