2018-10-08 WOD

WARM
std warmup
Row 150, 150, 250, 250 (in between other warmup movements
Deadlift warmup

MAIN

A. 3x5 Deadlift at ~70%
warm: 10x45, 3x95, 3x95, 5x135
main: 5x225, 5x275, 5x225

B. 13 min AMRAP
{
6 D-Ball over shoulder 100#
8 T2B
6 HS Plate walk (Rx was 10m HS walk)
100m run
}
5 rounds + 6 d-ball + 8 T2B + 2 stepups

I added:

C. 3 rounds, not for time
{
1,2,3 UB Strict MU
10 GHD Situps
}