2018-10-02 WOD

WARM
std warmup
Snatch & OH Squat drills

MAIN

A. 4-4-4-4 OH Squat
2x3 # 45#
4x65, 4x75, 4x95, 3x115 (failed last rep)

B. 12 min AMRAP
{
9 Power Snatch 75# (Rx was 115)
12 barbell lunge 75# (same)
15 cal row
}
4 rounds even

I added

C. 3 rounds, not for time
{
5s Tuck Front Lever (1 leg extended)
5s Tuck Back Lever (1 leg extended)

3 dragon flag raise/negative

}