active recovery day
WARM
std warmup
200m row
MAIN
A. 500m row
B. CJ 21's
5x3@: 75, 85, 95, 105, 115
1 rep each at: 125, 135, 145, 155, 165(failed )
C. Superset w above
10 HSHold ~10s
D. 3 rounds, not for time
{
5s TuckFrontLever
5s TuckBackLever
1 strict l-sit MU
}
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