2018-10-10 WOD

WARM
std warmup
500m row

MAIN

A. 10 min emom
{
odd:
4 strict weighted pullups 15#
4 strict pullups
(later sets these were 3+3
even:
4 weighted dips 15#
4 dips
}

B. For time:
{
400m run
40 DB Snatch 35# (Rx was 50#)
50 DU
400m run
30 DB Snatch 35#
50 DU

400m run
20 DB Snatch 35#
50 DU

}

time: 11:59

I added:

C. 3 rounds, not for time

{

2 pistols/side

1 strict weighted MU 15#

}