std warmup
1000m row
MAIN
A. 4x3 benchpress at moderate weight
warm: 10x45, 6x95, 4x135
main: 4x3 @ 155#
B. partner workout. For time, splitting work as needed. one work/one rests
{
50 KBS 53# (10,8,7 each)
50 HSPU (5x5 each, kipping)
100 pullups (10 sets of 5)
100 wallball 20# (5 sets of 10)
800m run
100 wallball 20#
100 pullups
50 HSPU
50 KBS 53#
}
36:40
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