2018-10-01 WOD

WARM
std warmup
SU/DU practice

MAIN

A. Tabata DU's
8x20s work/10s rest DU - started around 30 reps, eventually around 20, so avg 25 = 200 DU

B. For time:

100 DU Buy-in

3 rounds
{
200m OH Plate carry 45#
20 GHD Situp
8 MU (Rx+ was 10MU, Rx was 15 pullup + 10 pushup)
}

100 DU Cash-out

Accessory

C. Snatch 21's. 5x3 then 6x1
3x 45, 55, 65, 75, 85
1x 95, 105, 115 (power snatch only, stopped after that)