(not really a travel workout, as back in Oregon, but gym was closed today so went to the gym at work)
A. Row 1k
4:04
B. 3x8 Front Squat
8x95, 8x115, 8x135
C. 3x6 pullup
D. 3x8 tricep extension
E. 3x8 DB Curl 35#
F. 3x4 dragonflag negatives
G. 3x20s HSHold
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