2018-10-30 WOD

WARM
std warmup
500m row
deadlift drills

MAIN

A. Sumo deadlift, work to a 3x5
5x45, 5x95, 5x135
5x185, 5x225, 1x275

B. 20 min amrap
{
15 Power Clean 135#
20 cal row
}
5 rounds + 8 cleans

I added

C. 3 rounds, not for time
{
1 tuck front lever 5s
1 tuck back lever 5s
1 one arm chinup/side (assisted)
}