2018-10-13 WOD

WARM
std warmup
2x250m row

MAIN

A. Activation - 3 rounds, not for time
{
3 box jump 20"
10 wallball 14#
10 situps
10 KBS 26#
}

B. Partner wod. 7 min AMRAP
{
1 partner 200m run
other partner
{
5 burpee
15 wallball 20#
}
swap when runner gets back
}
was close to 1/round per run. 4 rounds each

2 min rest

C. Partner wod. 7 min AMRAP
{
1 partner does full round, then rests while other does full round
15 cal airdyne
15 KBS 53#
}
3 rounds of each

2 min rest

D. partner wod. 7 min AMRAP
{
250m row (pace keeper)
amrap situps
}
250-27,250-25,250-27, then 100m

I added:

E. MU practice
3 strict MU
1 kipping barMU
1 strict barMU