2018-10-16 WOD

WARM
std warmup
deadlift warmup 2x5x45, 5x95, 5x135

MAIN

A. 10 min emom
{
odd: 3 deadlift 185% (that's about 50% of my one time max - Rx was 70%)
even: 8 HSPU (2 strict + 6 kipping; Rx was 10)
}

B. 13 min AMRAP
{
10 T2B

10 DB Snatch 35# (Rx was 50#)

10 OH DB Lunge 35# (Rx was 50#)
}
6 rounds plus 10 T2B

I added:

C. 3 rounds, not for time
{
2/side TGU 26#
2 Strict MU UB
10 GHD situps
}