Thursday, October 11, 2018

2018-10-11 WOD

active recovery day

WARM
std warmup

MAIN

A. 1000m row
~4min

B. CJ 21s
5x3, 6x1:
3x75, 85, 95, 105, 115
1x 125, 135, 145, 155, 165, 175(failed jerk)

C. (Superset w above)
HSHold ~10s (10 sets)
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