2018-10-15 WOD

WARM
std warmup
snatch drills

MAIN

A. 10 min emom
{
Snatch
OHSquat
}
45x2, 55x2, 65x2, 75x2, 95x2 (missed one of the snatches)

B. 15 min amrap
{
7 pullups
14 ring pushups
21 air squats
28 DU (all unbroken)
}
6 sets + 2 pullups

I added:

C. One Arm Chinup practice
2x3 strict chinups
2x2/arm One Arm Chinup (assisted)