2018-10-29 WOD

WARM
std warmup
3 min Airdyne at moderate pace

MAIN

A. 10 min emom
first 4 min: 2 x 12' legless rope climbs
remaining 6 min: 1x 12' legless rope climb

(couldn't maintain 2 through the whole thing)

B. 3 rounds, 4 min each, 2 min b/t
{
400m run
21 KBS 53# (3/4 height)
strict pullups for remainder of 4 min (about 90s)
} score is number of pullups:
15, 16, 14

I added

C. MU work
2 strict MU
2 strict l-sit MU