Tuesday, October 9, 2018

2018-10-09 WOD

WARM
std warmup
jerk drills

MAIN

A. 10 min EMOM
{
1 push jerk
1 split jerk
}
3x95, 3x115, 2x135, 1x145, 1x155 (sloppy but got it)

B. 12 min AMRAP
{
5 box jump overs 24"
5 Hang Power Clean 135#
}
add a rep of each every round 5-5,6-6,7-7, etc
Got through the 10's and 11 box jumps and 5 cleans so 56 box jumps and 50 cleans

I added

C. 3 rounds, not for time
{
1 BarMU
1 Tuck Front Lever 10s
}

D. 1 min HSHold

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