KP's Crossfit Blog
Friday, October 26, 2018
2018-10-25 Travel Workout
Ugh. only 3rd workout in 6 days :-(
A. 10,9,8....1 of
{
DB Snatch 35#
pushup
pistol
pullup
strict HSPU
hanging leg raise
DBCurl
}
55 reps of each * 7 movements = 385 reps
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment