Active recovery day. Did some skill work
WARM
std warmup
MAIN
A. 1k row
4:04
B. Work to a heavy Power Clean + Push Jerk
3x75, 3x95, 3x115, 2x135, 1x155, 1x165 (failed jerk)
C. (Superset w above) 10s HSHold
D. MU work
Strict MU: 1, 2, 3, 4 UB
E. One Arm Chinup (assisted
3x1/arm
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