2018-10-03 WOD

WARM
std warmup
200m run
clean & jerk drills

MAIN

A. 12 min emom
{
Power Clean
Front Squat
Split Jerk
}
2x75, 3x95, 3x115, 2x135, 2x155

B. 15 min AMRAP
{
3 Cleans 135# (Rx was 185)
200m run
4 Cleans 135#
200m run
5 Cleans 135#

200m run
6 Cleans 135#

200m run
7 Cleans 135#

200m run
8 Cleans 135#

200m run

5 Cleans (of 9, before hitting time cap

}
Total: 1200m run; 38 cleans

Accessory

C. 3 rounds, not for time
{
10 GHD back extensions (2s pause)
6/side KB Pushpress 36#
6/side KB Row 36#
1 HSHold ~20s
}