2018-10-17 WOD

WARM
std warmup
clean drills, power clean warmup (95x5, 135x2)
MAIN

A. 8 min skill practice
{
2 rope climbs (I did legless) 12'
12 GHD Situps
}
did 4 rounds

B. 16 min AMRAP w partner
{
P1: 15 cal row
P2: amrap while rower works
{
5 burpees
5 Power Clean 135#
5 box jump 24"
} (did roughly one round per turn
}
12 rounds + 7 reps, or ~6 rounds each

I added:

C. Snatch 21's (though didn't get all the way to 21)
3 reps each at 45,55,65,75,85
1 rep at 95, 1 rep at 105 after 2 reps that I only caught at power position.

D. (later that evening) 1hr yoga