Thursday, October 4, 2018

2018-10-04 WOD

Active recovery day. However, since travelling friday, decided to push myself, redid this wod from 3-4 weeks ago

WARM
std warmup
200m run

MAIN

A. 10 rounds for time
{
1000,900,800....200,100 m row
3 Strict HSPU
3 MU
}
time: 36:24 (2 1/2 minutes faster than last time, so I'm calling that a PR!)

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