Active recovery day. However, since travelling friday, decided to push myself, redid this wod from 3-4 weeks ago
WARM
std warmup
200m run
MAIN
A. 10 rounds for time
{
1000,900,800....200,100 m row
3 Strict HSPU
3 MU
}
time: 36:24 (2 1/2 minutes faster than last time, so I'm calling that a PR!)
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