2018-09-01 WOD

Whew! What a grind!

WARM
std warmup

MAIN

A. 10 min emom
{
1 push jerk
1 split jerk
{
2x95, 3x115, 4x135, 1x155

B. With partner for time:
{
100 S2OH (Push jerk) 115# (Rx was 135). Did 10x5 each
400m run
100 GHD Situp or T2B (I did 2x10 T2B, 3x10 GHD situp)
400m run
100 Squat cleans #115 (50x1, trading off 1 rep each)

400m run
100 HSPU (I think I did about 35, partner did about 65

400m run
}
time: 44:07