2018-09-22 WOD

WARM
std warmup
750m row

MAIN

A. Partner workout, 25 min AMRAP. One partner holds 45# plate overhead while other works. Trade as needed.
{
100 Back Squat 95#
400m run
50 Box Jump 24"
400m run

100 BB Lunge (95# in back rack)
400m run
}
We got through one cycle plus 66 Back Squats

B. 8 min, 20 sec Airdyne sprint at top of each min, swapping w partner

Total cals= 120 (60 each, or 15 each per round on average)

I added:

C. Strict L-Sit MU

1 Strict MU

1, 2UB, 1 Strict L-sit MU