2018-09-17 WOD

WARM
std warmup
(several of movements below)

MAIN

A. 10 min EMOM
{
5 Ring Dips
5 pullups
}

B. 16 min AMRAP
{
30 DU
16 DB Snatch 50# (Rx was 20x50#)
10 T2B (did all unbroken)
400m run
}
3 rounds + 30DU + 16 DBSnatch + 10 T2B

I added:

C. 3 rounds, not for time
{
8 reverse DB fly 2x10#
10 GHD situps
}