2018-09-26 WOD

WARM
std warmup
snatch drills
250m row (cuz I was late again :-( )

MAIN

A. Over 10 min, build to a heavy:
{
Power Snatch
Hang Snatch
}
3x45 3x65, 3x75, 2x85, 1x95

B. 12 min AMRAP
{
15 cal row
10 Power Snatch 75# (Rx was 115)
10 T2B (did 3/4 sets unbroken)
}
4 rounds + row + 1 power snatch

Accessory:

C. "Karen" - 150 Wallball 20# for time
9:15 - about 20-30s short of my PR, but probably a couple no-reps in there (falling a bit short of target)

D. 3 rounds, not for time
{
3 chin-up hold 20s (chin over bar)
HSHold 20s
}