2018-09-12 WOD

WARM
1000m row
std warmup
40 cal AirDyne
clean drills

MAIN

A. 10 min emom
{
odd: 30 sec L-Sit on Rings (I did w tucked knees, but on rings vs box)
even: Power Clean + Hang (Squat) Clean
}
cleans: 95,115,135,155,165

B. 12 min emom (Rx was 20 (5 rounds) but I had a hard stop, time-wise, so did 3 rounds)
{
min 1: 50 DU (did all unbroken)
min 2: 15 GHD Situps

min 3: 10 DB Snatch (Rx was 16. I did 5/side) 50#

min 4: 20 pushups

}