2018-09-20 WOD

Active recovery day, just did some skill work

WARM
late!

MAIN

A. Row 1k
4:10

B. Work to a moderate CJ
5x45, 3x75, 3x95, 3x115, 3x135, 3x155
could have gone heavier but tweaked wrist bugging me so stopped there.

C. (Superset w above)
10-15s HSHold

D. 3 rounds, not for time
{
Tuck Front Lever (~5s)
Tuck Back Lever (~5s)

}

E. Strict L-sit MU

3 singles