2018-09-10 WOD

WARM
std warmup
back squat warmup: 10x45, 5x135, 2x185

MAIN

A. 10 min emom
{
Odd: 3 BackSquat 185#
Even: 30s HSHold
}

B. 15 min AMRAP
{
400m run
20 wallball 20# (all UB)
15 pullups
10 T2B
}
3 rounds + 1 run: 15:15

I added:

C. 3 rounds, not for time
{
3 weighted pullups 16#
3 weighted dips 16#
5 GHD Back Extensions w 5s hold at top
}