2018-09-25 WOD

WARM
std warmup
40 medball toss
CJ warmup drills

MAIN

A. 10 min emom
{
min 0-4:
{
2 Hang power clean
1 Push Jerk
}
min 5-9:
{
1 Hang Power Clean
1 Split Jerk
}
}
95x2, 115x3, 135x3, 155x2

B. 12 min AMRAP
{
200m run
5 Strict Press
5 push press
5 push jerk
}
Rx was 135. I did 95#, and did 6 rounds, but 3 rounds had 2 strict press +5+5, last 3 rounds were 1/5/5.

Accessory:

C. 3 rounds
{
3 strict weighted pullup 15#
3 strict pullup
3 kipping pullup
all without dropping from bar
}

D. 3 Strict L-Sit MU