2018-09-04 WOD

WARM
std warmup
200m run

MAIN

A. 10 min emom
{
Odd: 7 HSPU (Rx was 12)
Even: 10 T2B (Rx was 12)
}

B. 5 rounds. Each as 1:15 of work, on 4 min mark (rest remainder)
{
5 Deadlift 225# (Rx was 275)
20m Farmer Carry 2x56#
AirDyne for cals remainder of 1:15 (about 45s)
}
21, 20, 20, 19, 20

C. 3 rounds, not for time
{
12 banded face pulls
3 Frogstand-to-headstand
1 min squat hold
}