Active recovery day, but decided to challenge myself a bit. Variant of what I saw the coaches doing yesterday.
WARM
std warmup
500m row
MAIN
A. 10 rounds for time
{
row 1000, 900, 800....100 meters (5500 total over ten rounds)
3 Strict HSPU
3 MU (5 sets were 3 unbroken, 3 sets were 2+1, 2 sets were 3 singles)
}
time: 39:00
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