WARM
std warmup
MAIN
A. 10 min AMRAP
{
Odd: 12 GHD Situps
Even: 30s HSHold
}
B. 4 rounds for time:
{
21 cal row
15 pullups (2 strict, 13 kipping, per round)
9 Burpee box jump 24"
}
time: 14:02
Supplemental:
C. Snatch practice 21's
3x (45,55,65,75,85)
1x (95, 105 fail, did one more at 95 and called it a day)
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