Saturday, partner wod, and I brought Alisa with me!
WARM
std warmup
2 min airdyne
MAIN
A. 5 rounds for time. 18 min cap
{
24 wallball 20#
12 box jump 24"
3 Cleans 135# (Rx was 155)
}
time: 14:00
5 min rest
B. 12 min emom
{
odd: Row for cals
even: pushups
}
Cals we got 100 between us, so ~17cal/round, of which I did 10-12, Alisa did 5-7.
Pushups I did 20 the first round, 18 the next 5 rounds (110 total).
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