2018-09-14 WOD

WARM
std warmup
40 wallball passes
benchpress 10x45, 6x95, 2x135

MAIN

A. 10 min emom
{
Odd: Benchpress 5x135#
Even: 5 weighted chinups 16#
}

B. 15 min AMRAP
{
15 Russian KBS 53#
10 burpee box jump 30" (Rx was 24")
3 BarMU (Rx was 5)
}
5 rounds + 25 reps